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Welcome to Food Link First

foodlinkfirst, located in Surrey and Hampshire provides a comprehensive advisory service for those interested in nutrition and health. We offer personalised dietary advice for a variety of health conditions and symptoms using food as a first line therapy. Our objective is to empower clients so that they make informed decisions regarding their health and well-being.

We work regularly with food writers, the media, caterers, schools and local businesses.

Why Nutrition?

Ideally we should all obtain the nutrients we need from a balanced healthy diet however all too often we resort to energy-rich, nutrient-poor foods.

In addition to this the level of stress and pollution we face places extra demands on our health. Adapting our diets and lifestyle to accommodate these pressures is the key to avoiding unwanted weight gain, halting the signs of premature ageing and maintaining optimal health and vitality.

What is Nutritional Therapy?

Nutritional therapy is a natural approach to restoring and maintaining good health.

At foodlinkfirst we assess an individual's background, the demands of their lifestyle and their specific physiological needs. We use this information to build a nutrition strategy which is tailored to the client and focuses on addressing their specific health concerns. We offer a proactive form of healthcare which addresses the potential causes of ill health be they nutritional deficiencies, biochemical imbalances, allergies or food sensitivities.

Applying nutritional therapy in this way may prove invaluable for the management of a wide range of health conditions from autism and hyperactivity to hormonal problems, multiple sclerosis, depression and weight management.

What clients say:

"Kerry has been so supportive and encouraging. Her consultations are informative, highly educational and thoroughly enjoyable. She has the ability to explain nutritional theory in a plain and straightforward way. Her use of email is excellent as she always follows up her consultations with thought provoking hints to encourage a better diet and to support me. I could not be in better hands."
Pat, London. 2005

"I found Kerry's advice very helpful and easy to follow. She gave me easy steps to include in my normal routine, helping me to stick to the advice given. I am looking forward to my follow up appointment as I will be able to see my progress and plan the next steps for keeping myself happy and healthy."
Lisa, Surrey. 2004

Kerry Torrens BSc(Hons) DipION MBant is a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT). Learn more about the benefits of Nutritional Therapy at www.bant.org.uk. Kerry Torrens BSc(Hons) DipION MBant trained at the Institute for Optimum Nutrition (ION). You can find out more about ION at www.ion.ac.uk.

A member of the NHS Directory of Complementary and Alternative practitioners.